Using Nature to Relieve Stress Essay -- Emotions Environmental Essays

Using Nature to Relieve Stress Hectic and interfering lives seem to be the norm and a major part of todays world. People ar always rushing to hire things done, whether it is a ensure deadline or just keeping up with the pace of life. These time constraints are normally related to external influences in our lives work, school, traffic, family, friends and/or life in general. wholly these factors create drama in life and lead to striving however, some people have higher levels of stress than others. Stress is not healthy in fact, it has been proven to cause serious health problems such as heart disease, high blood pressure, depression and even death. Sometimes, people just need to get away from the stresses of life, do something different and just RELAX This may involve taking a day off from work or the stressor in life, leaving to the beach or some other place, getting a massage, or anything else to escape the stressor. What many people do not realize is there is someth ing usually not far away that can relieve stress personality. For many people nature is the number one way to relieve stress. There are numerous videos, cassette tapes and CDs on the market that show nature scenes and/or play nature sounds. One might ask why. Well, the answer is that nature tends to be peaceful, calm and relaxing. It is a place where someone can get away from the madness of a busy life. There are many companies and individuals nerve-wracking to sell all kinds of things to get people to relax and de-stress their lives. In addition to the videos, tapes and CDs, there is an abundance of marketing strategies to relieve stress including counseling, exercise or health clubs, pills, massage therapists and health spas. All this stuff can becom... ...ess, which in itself, may create more stress from the financial burden. Nature is basically assuage all one has to do is get there. For most people, it is right in their back yards, and they may not even be aware that it is so close. some large cities are creating greenways and natural areas with trails so that people can escape the hectic rush of city life and get back to nature. This is also a positive way of helping with pollution by having more trees to provide oxygen. You can just sit and relax, let your senses soak up nature, or sequester the verbal approach and scream out your stress. Whatever you choose to do, dont bash nature as a way to relieve stress until you try it. Ultimately, stress is harmful and can have long-lasting physical and emotional effects on a person. Just do it - believe it or not, nature may be the one thing that can relieve stress.